Between having multiple deadlines, a plethora of papers, juggling information from different classes and trying to maintain a social life, it can be said that the school year is stressful – and let’s not even mention finals week.
Many students also balance having a job or participating in athletics on top of their schoolwork, which adds on to an already hectic schedule.
With so much going on at once it can be easy to neglect your own mental wellbeing. It’s important to develop ways to manage stress during the school year, so I’ve compiled a list of things to do if you’re feeling overwhelmed.
1 – Spend some time outdoors
Exploring nature is so simple yet so effective in terms of stress relief. After a long day of studying, taking a walk or relaxing in one of Laramie’s various parks is a great way to decompress. Take advantage of the warm weather while you can!
Even when winter rolls around (and stays for the next 6 months), there are still fun activities to do in the snow such as sledding or embracing your inner child and having a snowball fight. The outdoors are always available when you need a break from school.
2 – Create a new form of organization
If you find yourself stuck in a dull routine and frustrated, it might be time to reorganize. It’s important to develop a routine in which you can complete assignments by their due dates while leaving room for self-reflection and personal time.
Don’t let pesky deadlines get in the way of your mental wellbeing. Rather than leaving everything for the last minute, coordinate different times during the day to work on homework so that you have more space to relax.
3 – Stick to a solid sleep schedule
I will shamelessly admit that keeping a sleep schedule was something I always struggled with throughout college. However, the importance of sleep is easily and often underestimated. If you aren’t giving yourself enough time to rest, you may feel completely burnt out.
Maintaining a healthy sleep schedule will benefit your overall wellbeing in many ways. You will be able to focus more in class, you will give your immune system a boost, and your stress levels will reduce.
4 – Utilize positive thinking
Getting in the habit of thinking positive thoughts can make a huge difference during the school year. If you’re constantly worrying about failing in a classroom setting, it can negatively impact your mindset. Self-encouragement goes a long way.
It’s easy to stress out when exams and big assignments are looming overhead and thinking cynically can add to this stress. Although giving yourself positive affirmations might sound simple and silly, it can actually improve your outlook on schoolwork.
5 – Visit the University Counseling Center
During the upcoming semester, the UCC is offering both in-person and virtual appointments. Student counseling services and crisis intervention are free for UW students.
It can be intimidating to reach out when you’re struggling with mental wellbeing, but the UCC is here on campus for all students to access. Don’t hesitate to give them a call.
Because the school year can easily overwhelm students, it’s important to pay attention to mental health. Prioritize your wellbeing this year and make sure you are taking time to relax and decompress.
