I remember my first day of college like it was yesterday: I was in an unfamiliar state and I knew almost no one, I had never lived on my own before, I got lost on campus more than once.
It was quite an exciting day, but nonetheless overwhelming.
This is the reality for many incoming freshmen who, just months prior, had to ask permission to use the restroom in school.
For students who choose to attend college the semester after high school graduation, the new environment can take quite a bit of adjustment. Dress codes and hall passes are things of the past.
Entering the world of college gives incoming freshmen big responsibilities that they might not have had previously, and it happens very quickly. It’s important to take time to settle into these new surroundings and focus on mental wellbeing.
According to nonprofit organization Mental Health America, some causes of freshman year stress include expectations, roommates, organization and homesickness.
As stated by Mental Health America, “At home you have your parents, teachers and coaches to provide you with structure, schedules and timelines for completing homework assignments. College professors may give you all of your assignments for the semester on the first day of class.”
Indeed, there are several aspects in college that can be daunting for new students: Freshmen who are coming from out of state might miss their family and friends. Sharing a small space with a new roommate can be nerve-wracking as well.
On top of this, college workloads tend to be much more substantial than those in high school. Without parental guidance, it can be difficult to establish a system of organization to complete assignments on time.
Paying attention to mental health is paramount during this time in one’s life. The change from high school to college is significant, and recognizing the impact of these new situations is an important step to take to maintain mental wellbeing.
The good news, incoming freshmen, is that you are not alone and you have an exciting year ahead of you. Many of your classmates are likely experiencing the same changes that you are.
Although there are expectations and pressures that you will face when beginning college, remember to prioritize your mental health. You have time to pick a major and you have time to make new friends. Don’t rush yourself!
Time management and organization are key. Find a routine and a schedule that works for you and stick with it. Before you know it, you will be completely adjusted to your new environment.
Mental health comes first overall, and it’s important to not overlook the major changes that happen while starting college.
